Body Brain Freedom's workshops combines gentle, slow specifically designed movement lessons (“floor-work”) and guided attention to help create the conditions for your brain to rewire more efficient, balanced, flexible ways of moving, thinking, feeling and acting. Neuroscientists call this ability of the brain to restructure itself at any age, “Neuroplasticity”.  

Paying close attention to slow, finely designed movements stimulates new neural links in the brain which spontaneously reorganizes the sensory and motor cortex for remarkable, long term improvements to our quality of movement, comfort, sleep, energy, breath and overall health. 

Your quality of movement is directly proportionate to how precisely you can sense and feel what you are doing.  So I will be helping you become more aware of HOW you are moving. You will be expanding your internal experience of yourself  (not some outside model) so that your brain can integrate more choice into your movement, emotions, thinking and habitual behaviors.

For those traveling to the Event, let us know so we can help assist with accomodations!