How We Can Change Lives Together
Join Judy and others for our group lessons and workshops or contact us to schedule a group lesson for you and your friends and colleagues.
Group Sessions
Customized Retreats
If you are a doctor, health practitioner, therapist, or coach, contact us to book
the BBF team!
Upcoming Events!
2016 Body Brain Jumpstart
January 2-4, 2016
Florida Keys
January 29-31, 2016
Westlake Village, CA
February 5-7, 2016
Santa Cruz, CA
Westlake Village, CA
February 26-28, 2015
March 2-6, 2016
Westlake Village, CA
For a more personal intensive experience, we design personal customized retreats. Based on your own goals, we create a program between 1 and 7 days.
Register for 2016 Jumpstart Today!
Current Workshop Series
Series 1: Freedom from Chronic Pain
1 Day Jumpstart
An introduction to this highly effective, yet simple method of neuromuscular movement re-education and pain relief. This seminar is appropriate for any individual interested in learning about this work and seeing how it can benefit your life and work. In this one-day workshop, you’ll be introduced to the principles of BrainBodyFreedom, identify your areas of stress and pain, and learn how increase muscle function and movement for lasting pain relief.
3 Day Intensive
A more intensive introduction to the principles of Integrated Awareness, Cortical Field Re-Education and The Feldenkrais Method. This seminar is appropriate for those in the movement or bodywork field, fitness trainers, physical therapists, massage therapists, or anyone seeking to learn how to incorporate Somatic principles into their primary practice - or their life! If you have "tried everything" to relieve back, neck, shoulder or hip pain, and have only experienced short term relief, this special workshop will teach you how to achieve long-term pain relief and improved muscle function - whenever you need it.
Series 2: Freedom & Vitality Series
1 Day Jumpstart
Building from the Level 1 series, this workshop is perfect for All Fitness Levels (AFL) and is a great way to continue using your brain's way of healing to feel better and prevent injury in your workout and everyday movement. This workshop will focus on freeing up your body's habitual response to accumulated stress.
3 Day Intensive
This workshop builds from the Level 1 program and is an intensive look at postures like rounded, stooped shoulders and sunken chests, and how excessively arched lower backs can cause back, neck, shoulder and hip pain. In this workshop, you will learn Somatic Exercises and techniques that help to relax the back, waist, hips and legs that, when unconsciously and habitually contracted, contribute to limited mobility, muscle and joint pain.
